postpartum fitness’

Why Moms Barre Better… Let me tell you the ways!

There are many reasons “Mom Barre Better”… we have no shame, no amount of physical pain will ever match childbirth… the 10 second hold is my jam…

ByMalika
August 19, 2016
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10 Ways Being a NEW PARENT is Like Being New to BARRE

There are many parallels between being a new parent and being new to barre! Just for fun, I’ve listed a few of thoughts that go through my head…

ByMalika
August 19, 2016
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After 100 Classes, 10 Things I’ve Learned About Barre

I’ve finally reached my first big fitness goal! Tuesday I will take my 100th class at Pure Barre Maui! I wanted to blog about barre and my personal journey with the “lift, tuck, burn”

ByMalika
June 14, 2016
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Failing is NOT Always Failure…

I’m pretty “heavy” and tall for a tandem surfing partner but I have a couple of friends who are willing to lift me! ha ha! Prior to getting pregnant, I could easily lift myself on their shoulders and even connect a few moves in the air as we surfed. This is a post I… Read More

ByMalika
April 5, 2016
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Getting my Pre-Baby Body Back

Getting your body back isn’t just about “looking” good. Your body just went through this miraculous process of growing and birthing a human. It’s magical! I loved seeing my body grow…

ByMalika
April 3, 2016
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