‘Health & Fitness’

Baby & Me Yoga on Maui

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  Mommy and me yoga is something I’ve done with both of my keiki. I’ve been desperately searching for a good yoga studio to go to with Waipuna here on Maui that isn’t too far from where I live…. fortunately, I found one! (Thanks to the Maui Mommies Group on Facebook – Mahalo!)   The… Read More

Failing is NOT Always Failure…

Image: Jeff Kewalo @unko_shots

  I’m pretty “heavy” and tall for a tandem surfing partner but I have a couple of friends who are willing to lift me! ha ha! Prior to getting pregnant, I could easily lift myself on their shoulders and even connect a few moves in the air as we surfed. This is a post I… Read More

Getting my Pre-Baby Body Back

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Getting your body back isn’t just about “looking” good. Your body just went through this miraculous process of growing and birthing a human. It’s magical! I loved seeing my body grow…

TRAVEL CHANNEL: Tandem Surfing

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Many of my favorite memories are from days I spent with my hanai big brother Brian Keaulana. Brian is a wealth of information when it comes to anything to do with the ocean. The first day I met him, he taught me how to standup paddle, canoe surf and tandem surf.

The Maiden Voyage!

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My hubby got us a Hobie Cat tandem sailing kayak catamaran boat – I’m not sure what to call it exactly lol – for my birthday. One of my New Year’s Resolutions for this year was to start new family traditions, so the gift was really the gift of a new tradition. So sweet, yeah?… Read More

FOODIE FRIDAY: Fresh & Healthy Tabbouleh Salad

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Here is the video tutorial… My first one!     Links to my kitchen gadgets can be found in “Malika’s Favorites: In the Kitchen!”   Tabbouleh couscous recipe Ingredients: Tomato – 4 roma tomatoes (about 1.5 cups) Cucumber – 1 cucumber (about 1 cup) Small red onion or scallion (about 1/4 cup) Flat leaf parsley… Read More